Future Business Leaders of America (FBLA) Business Etiquette Practice Test

Which is the correct posture for sitting in a chair?

1. Slouch comfortably

2. Cross your legs tightly

3. Sit up straight and avoid tilting your chair

4. Lean back excessively

The correct answer is: Sit up straight and avoid tilting your chair

The ideal posture for sitting in a chair is to sit up straight and avoid tilting your chair. Maintaining this posture promotes good ergonomics, which can help prevent strain on your back and neck while facilitating better focus and engagement. Sitting up straight means keeping your back supported, shoulders relaxed, and feet flat on the floor or on a footrest. This alignment can enhance overall comfort and productivity in a professional setting. Other postures, such as slouching or leaning back excessively, can lead to discomfort and may negatively impact your professional image. Crossing your legs tightly can also create tension in your body and diminish circulation. Therefore, the practice of sitting upright without tilting your chair fosters a more confident and professional presence, making it the correct choice for healthy and effective seating posture.